This brave swimmer unquestionably includes a bracing exercise routine each weekend – she skinny dips in one of several coldest rivers in Europe – which on a regular basis plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off over the banks from the Dnieper river, in Kiev, Ukraine, each and every Sunday morning, and will take a swim – soon after jogging naked along the snowy banks from the river.
The thrill-seeker says she’s been finishing up the strange ritual for 9 several years – typically along with her husband – simply because she thinks the freezing temperatures continue to keep her wanting younger and healthful.
Her swim was captured on camera by Czech photographer David Tensinsky – who experienced heard of her ‘insane’ ritual from locals who see her skinny dipping each weekend.
Inna said: ‘Each individual week I take a operate inside the snow and after that plunge into your drinking water.
‘Immersion in cold drinking water tends to make the blood hurry to the internal organs, activating their circulation, which helps stop working Body fat and make improvements to muscle tone.
‘Additionally, it can help beat muscle mass and joint discomfort and rejuvenates my pores and skin, because of the rise in oxygen source to it.
‘The check here walrus seems to be A lot youthful than its actual age as it spends so much time in cold drinking water.
‘Humans can experience a similar Rewards Should they be prepared to put the exertions in.
‘I just make sure I don’t stay in the drinking water far too lengthy, and the moment I'm out I dry myself and go straight to my heat car.’